Home / Times of India / Times of india / Struggling with low haemoglobin? 7 easy ways to increase its levels in the body

Struggling with low haemoglobin? 7 easy ways to increase its levels in the body

- ,
Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, along with beetroot and pomegranate, supports hemoglobin production. Avoiding iron absorption blockers and staying hydrated are also crucial. Regular aerobic exercise further boosts red blood cell production and oxygen-carrying capacity.

from Times of India https://ift.tt/KQa5Szr
via IFTTT
Struggling with low haemoglobin? 7 easy ways to increase its levels in the body Struggling with low haemoglobin? 7 easy ways to increase its levels in the body Reviewed by Aamir on 10:41 AM Rating: 5

No comments:

Subscribe to: Post Comments ( Atom )
Powered by Blogger.